Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.62 g
|
73.62%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
533 kJ
|
|
Protein
|
21.99 g
|
21.99%
|
Total lipid (fat)
|
3.71 g
|
3.71%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.65 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
1.86 mg
|
|
Copper, Cu
|
0.066 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
36 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.51 mg
|
|
Riboflavin
|
0.198 mg
|
|
Niacin
|
6.934 mg
|
0.01%
|
Pantothenic acid
|
0.732 mg
|
|
Vitamin B-6
|
0.742 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
58.5 mg
|
0.06%
|
Betaine
|
3.1 mg
|
|
|
Vitamin B-12
|
0.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
14 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.098 g
|
1.10%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.688 g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.355 g
|
0.36%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.346 g
|
1.35%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
1.265 g
|
1.26%
|
18:1 cis
|
1.242 g
|
1.24%
|
18:1 trans
|
0.023 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.415 g
|
0.42%
|
|
18:2 undifferentiated
|
0.353 g
|
0.35%
|
18:2 n-6 c,c
|
0.343 g
|
0.34%
|
18:2 t,t
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.033 g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.02%
|
Cholesterol
|
69 mg
|
0.07%
|
Tryptophan
|
0.231 g
|
0.23%
|
Threonine
|
0.987 g
|
0.99%
|
Isoleucine
|
1.082 g
|
1.08%
|
Leucine
|
1.873 g
|
1.87%
|
Lysine
|
2.039 g
|
2.04%
|
Methionine
|
0.606 g
|
0.61%
|
Cystine
|
0.254 g
|
0.25%
|
Phenylalanine
|
0.924 g
|
0.92%
|
Tyrosine
|
0.837 g
|
0.84%
|
Valine
|
1.149 g
|
1.15%
|
Arginine
|
1.463 g
|
1.46%
|
Histidine
|
0.95 g
|
0.95%
|
Alanine
|
1.291 g
|
1.29%
|